What are Sun Salutations and Why Do We Do Them?
If you have ever been to a yoga class, chances are you have completed some form of surya namaskar (sun salutation). Sun salutations are invaluable for setting the foundation for a strong practice. This sequence has a combination of two key movements, extension and...
THE ASTOUNDINGLY SHATTERING BENEFITS OF EARTHING
Rubber soles, air conditioning, insulation, heated seats, chairs. Have you ever considered that you are completely dependent on mother earth for your survival? The one source we are entirely dependent on for our survival, is the very thing we insulate from the most....
The less than obvious reasons to practice yoga
Yoga is known to be great for improving range of motion, increasing bone density, improving concentration, decreasing stress and increasing muscular strength. However, there is more to yoga than the more obvious benefits. Practicing yoga will help to build the...
Move it or lose it
Move it or lose it! You might have heard something similar before but have you really internalized the implications of such an idea? The fact of the matter is that the LACK of movement we are getting, even among those who workout regularly is limited. This impacts our...
Your Furniture is Eating You Alive!
Your furniture is slowly killing you. That’s right. You heard me. In between your sofa, coffee table, your end tables and your bed…there is barely room for YOU. Think about it: how much wide open space do you have in your home? Do you have room to dance, to do a...
Radiant Sun Academy owners James and Ali Nohinek are dedicated to bringing people out of discomfort, disease, and turmoil through ambient relief and mercy, and by revealing a path of harmony with nature and healing energy. We offer Ayurveda, yoga, workshops, and Thai Massage services.
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