Meditation Series A Four-Week Journey with James Nohinek Beginning April 7th | 6:00–7:15 PM

This four-week series is designed to help you establish a meditation practice that feels grounded, accessible, and sustainable.

Whether you are new to meditation or looking to reawaken a practice that has lost momentum, this series offers clear guidance and a supportive structure for beginning again.

Rooted in the perspective of the Yoga Sūtras, James Nohinek will explore meditation not as an abstract ideal, but as a practical discipline for steadying the mind, reducing anxiety, and becoming free from mental chatter. Each session is intended to help students develop a more easeful relationship with their practice while building real consistency over time.